Overcome Panic Attacks
Choosing to overcome panic attacks naturally is the best option anyone can have. This is simply because it offers no side effect or adverse reaction if used or done correctly. Here are the general symptoms or manifestations of an anxiety attack.
It includes:
- Physically, heartbeat is increased
- Excessive sweating
- Palpitations
- Headache
- Stomach cramps
- General weakness and fatigue
- Uncontrollable, excessive and constant worrying over everyday tasks.
Before seeking out any professional medical help, you can try out this simple and easy natural anxiety relief to help you overcome panic attacks. It also can prevent its recurrence.
- Maintain a healthy lifestyles.
- This includes having the right diet, enough sleep and rest and avoiding any harmful substances that can completely alter your body’s normal state. Having a healthy body can facilitate a sound mind.
- Totally avoid smoking. Nicotine is a substance known to stimulate and can actually contribute or trigger anxiety attacks.
- Alcohol if taken in moderation is beneficial, but if taken in excess, can increase your chances of having frequent panic attacks.
Some people claim that smoking and drinking alcohol have a relaxing effect on them. This is not true. When the effect of alcohol wears off, you will find that it only increases your chances of having recurrent and frequent panic attacks. This can also lead to addiction and substance abuse. Remember that most cases of anxiety attacks are associated with smoking and excessive alcohol intake.
Get enough exercise. Especially those that promote release and relaxation. Breathing exercise are also helpful in alleviating the discomfort of anxiety. This promotes normal blood circulation and it also has a very relaxing and soothing effect to the senses.
There are also certain natural substances or compounds that are known to minimize the discomfort of an anxiety attack. They are also proven to be the most effective if taken with relaxation exercises. One of these is Valerian. Valerian is acknowledged world wide as an effective cure for insomnia brought about by anxiety. It has a mild sedative effect and has been used since the ancient time to facilitate sleep.
Overcome Panic Attacks Naturally
Lavender besides its pleasant smell and soothing effect is also an effective relief for panic attacks. Lavender is a tonic for the nervous system. It promotes relaxation and is also known to relax tensed muscles and regulates breathing.
Another effective natural relief is passion flower. It can successfully treat hypersensitivity, insomnia and nervous tension. Passion flower is also known to have a soothing and calming effect. It is very efficient in the treatment of hypertension.
Do you choose to overcome panic attacks? Then it is best that you seek out professional help first as they know which substances are better for you. Caution is also important for those who have preexisting conditions and are already taking prescriptions drugs. Opting for natural anxiety relief is still the best available option to choose. Asides from the fact that these natural remedies are inexpensive, they offer no adverse reaction or any sides effects unlike the prescription medications. It won’t hurt you to try out these remedies first. But if the symptoms persists or if it becomes severe in each and every attack, it would be best to seek out professional help. But as a rule of thumb, you will probably find it easy to overcome panic attacks.
